Trust Tree Therapy

What We Support

Two people holding hands as they work through therapy.

Meeting You Where Your At

At Trust Tree Therapy, we are dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. No matter your issue, we will meet you where you are in your mental health journey, and provide you with the support you deserve.

Athletes getting ready for a race on a track.

Athletics & Sports Counseling

Being a former collegiate athlete, we understand the unique pressures athletes face. We provide specialized counseling to address performance anxiety, burnout, injury recovery, and identity beyond sports. We will partner with you to enhance mental resilience and well-being for peak performance.

A therapy conversation happening between a therapist and their client.

Anxiety

Anxiety can feel overwhelming, but you're not alone. At Trust Tree Therapy, we use evidence-based techniques like CBT and mindfulness to help you manage negative thought patterns and behaviors. We take a holistic approach, supporting both mind and body for lasting support.

Counseling between a therapist and their client.

Depression

Depression can feel isolating, but help is available. Trust Tree Therapy offers compassionate support and personalized treatment plans. Using proven methodologies, we work with you to identify triggers, challenge negative thinking, and develop healthy coping strategies. We focus on restoring hope and well-being.

A conversation happening in therapy between a therapist and their client.

Career Counseling

Having worked in the technology industry and been in high level leadership for 20+ years, we assist with career exploration, transitions, and work-related stress. We provide personalized guidance to identify your strengths, values, and goals. We use assessments and skill-building techniques to help you navigate challenges, improve job satisfaction, and achieve professional fulfillment.